7 WELLNESS RITUALS FOR HEALTH, STRENGTH & HOPE

Some know me as Dr. Dwight Chapin, but you can call me Dwight. I'm a chiropractor. I own High Point Wellness Centre, and I'm also Team Chiropractor for the Toronto Argonauts Football Club.
I've always been interested in helping people to feel their best - it's why I became a chiropractor. I love educating and inspiring others on their journey to optimal health.
I've given lectures on health topics across Canada, and I'm also co-author of a five-part webinar series on Mental Health at Work for the Canadian Centre for Occupational Health and Safety (CCOHS). As a Health Advisor, my original work has been featured in The Globe and Mail, where I also operate an onsite MSD prevention clinic for Globe and Mail employees.






If you’re like so many others, the pandemic shone a spotlight on the fact that we don’t want to return to the chaotic lives we lived before the world shut down, trading health and time for money.
Lead with Value, top call to action.
Take Good Care shares stories of the wellness rituals of inspiring leaders, including what works and what doesn’t for them. Discover what and when they eat, sleep, exercise, work, play, and love. Read how they’ve met the challenges of heartbreak, disease, bankruptcy, obesity, addiction, and self-sabotage during their tumultuous journeys to the top.
Take Good Care is a ground-breaking playbook for the good life, filled with the wellness rituals and success formulas that separate those at the top of their game (including singer Jann Arden and Dragons’ Den investor, Jim Treliving) from the rest of us. Scientific research, Dr. Chapin’s clinical experience, and the practices of 21 influential Canadians reveal 7 Wellness Rituals that stand out for being most successful.



"This is a must-read, and I encourage everyone to take the time to read this thoughtful and inspiring book!"

“Do NOT wait. Pick up this book NOW. Regardless of where you are in your wellness journey, Dr. Chapin will guide you with compassion, science, and actionable steps toward better health. Literally, add years to your life by reading this book.”

“If you have been searching for ways to live your best life, Take Good Care - 7 Wellness Rituals To Help You Heal, Get Strong and Be Hopeful is the book for you. It is a step-by-step guide to taking back control of your life.”

I understand these objections and limiting beliefs.
7WR Mentor and friend Phillip Crawley (CEO & Publisher of The Globe and Mail) says, "I do not accept that getting older means you have to give up."
Includes motivating stories of individuals recognized for their influence and talent who walked the walk — people who intentionally prioritized their health and were willing to share the details of their formula for success and the struggles they had overcome in its development.
Start your journey to optimal health today!




